11:00 AM-11:10 AM, 11:55 AM – 12:10 PM
Certified Personal Trainer | Move Daily Fitness
Health & Fitness Breaks
If nothing else, we all need to move daily! Moving daily in your fitness, wellness, and nutrition can substantially improve your life, regardless of whether you spend most of your time sitting at the wheel or at the keyboard or if you’re a human resources professional needing to find a peaceful moment. Managers, supervisors, safety coordinators—everyone needs to get up and get moving to be their best.
Tracy will guide the delegates through two sessions: a 10-Minute Healthy Movement for Truck Drivers, and a 10-Minute Office Workout. These sessions will drive home the importance of incorporating exercise, not just for its physical benefits, but for their emotional, psychological, mental, and relational benefits as well.