Tracy Steen, owner of Move Daily Fitness, is a clinical therapist and personal trainer. She provides free weekly workouts, nutrition, and wellness guidance to her 30,000 YouTube subscribers. She has an important message about the health issues that come from being sedentary, whether you’re sitting behind a wheel or a desk. Staying healthy requires moving daily to increase circulation and get the heart rate up. It doesn’t have to be a huge commitment to go to the gym every day and it doesn’t take a bunch of expensive equipment. Daily movement supports your mind, body, and soul. It can help you stay healthy and strong, decrease inflammation in your body, boost heart health, improve brain function, reduce stress, and maintain a healthy weight. Ask yourself, “What have I done to move today?” Finish up by moving along with Tracy’s 10-minute workouts for truck drivers and office workers.

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