Addressing Driver Mental Health During Covid-19 Crisis
EDMONTON, Alta. – As the world stays at home to curb the spread of...
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Topic: Wellness
Focus on What You Can Control Right Now
Anyone else feeling a little out of control during the Covid-19 pandemic? We are...
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Stay Focused to Stay Safe
It’s been a long shift of driving already and there are more hours ahead....
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Being Alone on the Road
It takes a strong person to be independent. A self-starter, someone who is self-motivated...
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Why Should you Cook at Home?
For truck drivers, eating at home is a luxury not a daily occurrence. Especially...
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Study: Safety Climate and Health Culture within Trucking Companies in British Columbia and Canada
Long-haul truck drivers in the Province of British Columbia (BC) and Canada face multiple challenges to their health, safety and wellness (HS&W) while on the road. Truck driving,...
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Chronic Stress and Eating Tips for Truck Drivers
If you are dealing with chronic stress, here are some dietary strategies to help...
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The 7 Steps to Eating for Energy
When, what, and how you eat affects your ability to stay alert and focused. As truck drivers, staying alert and focused is paramount when it comes to driving...
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Breakfast on the Go!
Breakfast can be had anywhere. Here's how! No time for breakfast? The most important...
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