11:00AM – 11:10AM PDT
Certified Personal Trainer
Tracy Steen, MACP, spent many years as a clinical therapist before starting her journey toward becoming a personal trainer in 2008. She believes her expertise in the psychological arena will serve her clients better in reaching their full potential.
Tracy has been a guest presenter at numerous conferences including Kelowna Tourism Wellness Workshops, and CLAC’s Stewards Conference.
Tracy’s online presence is starting to grow—she recently reached 30,000 subscribers on her YouTube channel where she provides free weekly workouts, nutrition, and wellness guidance to her followers and offers more intense online accountability programs for growth in fitness, wellness, and nutrition. Her goals as a personal trainer are to help people find a way to move daily and to sustain a healthy lifestyle for the long haul.
If nothing else, we all need to move daily! Moving daily in your fitness, wellness, and nutrition can substantially improve your life, regardless of whether you spend most of your time sitting at the wheel or at the keyboard or if you’re a human resources professional needing to find a peaceful moment. Managers, supervisors, safety coordinators—everyone needs to get up and get moving to be their best.
Tracy will guide the delegates through two sessions: a 10-Minute Healthy Movement for Truck Drivers, and a 10-Minute Office Workout. These sessions will drive home the importance of incorporating exercise, not just for its physical benefits, but for their emotional, psychological, mental, and relational benefits as well.