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Occupational Health & Safety

Wellness

A healthy workplace means more than just safety.

Workers’ wellness, including physical fitness, weight issues, addictions, stress, eating habits, sleep, and emotional resilience, both affects and is affected by the work they do. Explore wellness resources that include videos, articles, posters, and links to further information.

Resources

PodcastsPostersSafety ArticlesSafety HandoutsVideos
Sleep Health and Wellness – Punjabi
The Impact of Workplace Stress
Impaired Driving
poster
Handwashing: Help Prevent the Spread of COVID-19
Mental Health – Dealing with Stress in the Workplace
Mental health
How is Your Mental Health?
Wellness program
Can Your Company Benefit from a Workplace Wellness Program?
Mental health
Workplace Health is More than Physical Health
Stetching
Living Healthy on the Road isn’t Easy, but it’s Not Impossible
Mental health
Don’t Let Uncertainty Become Anxiety
Heart stress
Get a Grip on Stress
Keep Your Heart in Trucking
Keep Your Heart in Trucking
Heart health
8 Simple Things to Improve Heart Health
Healthy on the road
A Good Fit: The Secrets of Healthy Living on the Road
Preventing Heat Stress at Work
Safety-Handout
Don’t Let a Cough or Sneeze Spread Disease
Safety-Handout
Handwashing: Your Protection Against Infection
Safety-Handout
Managing COVID-19’s Impacts on Driver Stress