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Canadian Men’s Health Month (June 1-30, 2021)
June 1, 2021 - June 30, 2021
FreeMove for Your Mental Health
Move for Your Mental Health is the theme of Canadian Men’s Health Month, a series of virtual events, fitness classes, and movement pledges to encourage Canadian men and their families to get active while raising funds supporting men’s mental health.
What is Move for Your Mental Health?
Move for Your Mental Health is all about getting a bit more active and informed in June. There’s something for everyone. Learn something new about mental health, set a goal for yourself, inspire others to move, or donate to show your support.
Why is getting active important?
We all know it’s good for us. The uncertainty, the health safety concerns, and the lockdowns have been hard on everyone. Stress and anxiety levels have increased while Canadians are learning to cope with our new reality. Getting active is a healthy outlet. Make your move pledge and get involved in a good cause.
How can I participate in the events?
Join one or more virtual events at no cost to you!
Gain valuable information, free tools, and inspiration for you and your family to manage stress, anxiety, and loneliness. Events will feature stories from star athletes, sportscasters, influential bloggers, and other fired-up folks, coping strategies from Anxiety Canada health experts, and workouts for all fitness levels. No running shoes? No problem!
Discover ways to improve your well-being with:
- Live and recorded access to 8 virtual events
- Insights from the stories of well-known Canadians
- Expert advice from health and fitness professionals
- Additional premium content from event speakers
We hope to see you for some meaningful conversations and sort-of-sweaty workouts! Let’s do this!
Register here.