It’s easy to get caught up in work and stay at your desk without getting up to move, leading to stiffness and pain.  Tracy Steen, owner of Move Daily Fitness, applies her expertise as a personal trainer to explain why it’s very important to include frequent movement in your daily fitness, wellness, and nutrition routines. Tracy demonstrates a range of simple stretches to get the kinks out and exercises that will get your heart rate up—they’re easy to do at your desk in just 10 minutes. You don’t need special equipment or clothing—just move!

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