As a professional driver, you spend hours every day sitting in the same position, which can lead to tension and tightness in your body. Clinical therapist, personal trainer, and YouTube presenter Tracy Steen provides simple stretches to benefit the arms, shoulders, neck, and chest. You can do them in just 10 minutes and even in your truck when you take a break. And when you leave your vehicle, Tracy has some good stretches to get a long day on the road out of your torso, hips, and legs. Don’t forget your heart and circulation—Tracy provides simple movements to get your heart rate up for multiple health benefits and to sustain a healthy lifestyle for the long haul.
HEALTH BREAK: 10 Minute Healthy Movements for Truck Drivers
